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Other natural therapies used along with reflexology can complement and dramatically speed the healing process. These include:
Colonic irrigations
Herbs
Vitamin, mineral, and enzyme therapies
Proper nutrition
Energy work
Aromatherapy
Counseling
Exercise

All can make a big difference in getting healthy and then maintaining your health. Just like other natural healing therapies, using reflexology to bring your body back to health is effective, but can take some time.
We do not “catch” disease. There are a series of factors that take place over a long period of time inside our bodies before we actually experience the symptoms of imbalance. These symptoms are usually labeled as ailments or diseases. Feeling not as good as you should or having an ailment or disease is just your body’s way of telling you that some things are not right. This is usually when reflexology and other forms of natural health care are sought.
By the time you are not feeling your best, there is a lot of healing that needs to take place before you can fully recover. Dr. Jack Ritchason, a well-known herbalist and nutritionist, says that it takes five to seven times the normal amount of nutrition to build and repair as it does to maintain health. I believe this holds true for using all natural therapies. One reflexology treatment will not solve all your problems, just like one magic herb pill will not. Consistency is the key to getting where you want to be.