Stressed Out?
Reflexology promotes the production of endorphins in the body. Endorphins are the feel-good hormones made by the pituitary gland in the brain. The flow of endorphins in the body acts on the nervoussystem to help reduce pain.
I believe that many of the painful symptoms we experience in the body are increased by stress. Stress tends to make us uptight. Literally, our muscles get tighter when we are under stress. Just think of yourself after having a confrontational meeting at work. Are your shoulders in your ears? Are your fists clenched? How about your jaw? Are you grinding your teeth or clenching them tight? These are all reactions to stressful situations, whether the stress is good or bad.
