To help illustrate how every part of our body is interconnected we can compare our body to the globe we live on. The globe is one whole organism just as our body is one whole organism. We affect our earth’s atmosphere by what we do on the earth just as we can affect our mind by having (more…)
I can attest to the long-term effects of having a life out of balance—and they aren’t pretty. The effects on health are the most noticeable, generally starting with headaches, skin conditions and an upset stomach, often accompanied by a general feeling of being unwell. Some people have a permanent cold or flu, get bags under their eyes or start to hear the comment, ‘Gee, you look tired’, a lot more often.
Along with the physical symptoms come the emotional ones. We start to get more irritable, we don’t sleep as well as we used to, perhaps we start to get anxiety and even panic attacks, and we are irritable and generally highly strung. Under these conditions we can find (more…)